I found this helpful for a quick boost when I'm feeling down. The affirmations are simple and easy to remember, which is a plus. However, I was hoping for something a bit more in-depth. It felt a little surface-level and lacked the exploration of underlying issues that I was looking for. It's good for a starting point, but I'll need to supplement it with other resources to get the real lasting change I want.
I found this helpful in getting me started with daily affirmations. The affirmations themselves were pretty standard, and while I appreciated the variety, I felt they lacked a bit of nuance. Many felt a little generic and didn't really resonate with me on a deeper level. I think it would benefit from more specific and varied phrasing, perhaps incorporating different techniques like visualization or gratitude. It's a good introduction to the practice, but I'll likely need to supplement it with other resources to get the full impact I'm hoping for.
