Trauma Worksheets Adult MEGA Bundle, PTSD Workbook 70 Pages, CBT for Teens, Trauma Therapy Treatment

(7 Reviews)

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Trauma Worksheets Adult MEGA Bundle, PTSD Workbook 70 Pages, CBT for Teens, Trauma Therapy Treatment

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Reviews (7)

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4 out of 5 stars

Helpful tool, room for improvement

3 months ago

By dangelo89

This workbook is a helpful resource, offering a good range of exercises and prompts. The CBT section, in particular, felt well-structured and easy to follow. However, I found some of the worksheets repetitive and lacking in variation. The overall layout could also be improved; it feels a bit cluttered in places. While it's a comprehensive collection, it would benefit from more visual aids or varied activity types to maintain engagement. For the price, I expected a bit more polish. It's a useful starting point, but it's not a replacement for professional therapy.

Helpful for processing past hurts

2 months ago

By watson58

I found this resource incredibly beneficial in my journey of healing. The exercises were well-structured and easy to follow, even when I felt overwhelmed. It provided a safe space for me to explore difficult memories and emotions at my own pace. While it didn't magically erase the pain, it gave me concrete tools and strategies to manage it. I particularly appreciated the variety of approaches used, as it felt tailored to my individual needs. It's a comprehensive and supportive guide, and I would highly recommend it to anyone looking to process past trauma.

Helpful resource, some minor flaws

4 weeks ago

By mkozey

I found this workbook series to be a helpful resource in processing some difficult experiences. The exercises were well-structured and easy to follow, particularly the CBT sections. The sheer volume of worksheets was a major plus, giving me plenty of options to explore different approaches. However, some of the worksheets felt repetitive, and a few lacked clear instructions. Also, while aimed at both adults and teens, I felt the language and approach leaned more heavily towards an adult audience, which might make it less effective for younger users. Overall, a valuable tool, but could benefit from some streamlining and clarification.

Helpful resource, some minor flaws

3 weeks ago

By kwehner

This workbook offers a lot of helpful exercises and prompts. I found the CBT section particularly useful for identifying and challenging negative thought patterns. The layout is a little cluttered in places, and some of the instructions could be clearer. Also, while it claims to be suitable for teens, some of the language and concepts might be too advanced for younger adolescents. Overall, it's a good value for the price, but it could benefit from a little refinement.

Helpful resource, some minor flaws

3 weeks ago

By ratke.cale

This workbook offers a lot of helpful exercises and information, particularly the CBT sections. I found the layout easy to follow, and the variety of activities kept me engaged. However, some of the explanations felt a little simplistic, and I wish there were more in-depth discussions of certain topics. The quality of the printing is fine for a digital download, but the font size could be slightly larger for easier reading. Overall, it's a decent resource, especially for the price, but it's not a replacement for professional therapy.

Helpful resource, some minor issues

2 months ago

By sjast

This workbook offers a lot of helpful exercises and worksheets. The CBT section for teens is particularly well-done and easy to understand. However, some of the worksheets felt repetitive, and the layout could be improved for better readability. The printing quality was fine when I printed them out, though. Overall, it's a good value for the price, especially considering the number of pages included. I just wish there was more variety in the exercises.

Helpful resource, room for improvement

3 weeks ago

By rex.kuhic

This workbook offers a lot of helpful exercises and prompts. I found the CBT sections particularly useful for identifying and challenging negative thought patterns. The sheer volume of pages is impressive, providing a wide range of activities to choose from. However, the layout could be improved; some pages felt cluttered and overwhelming. Also, while it covers a broad range of topics, a more detailed explanation of certain techniques would be beneficial for those new to this type of therapy. Despite these minor drawbacks, it's a valuable resource, especially for the price.