I found this workbook helpful in identifying and processing my trauma. The exercises are well-structured and easy to follow, though I did wish there were more examples provided for some of the prompts. A few of the activities felt a little vague without further illustration. It's a good starting point, especially given the comprehensive nature of the content, but could benefit from more concrete examples to guide users through the exercises more effectively. The length is impressive, offering a lot of material, which is great for longer-term work. However, the lack of sufficient examples sometimes made it hard to apply the concepts practically. Overall, a decent resource, but could be improved with more guidance.