I found this resource helpful in identifying and processing my experiences, particularly the journaling prompts. The sheer number of pages was initially overwhelming, but I appreciated the variety of exercises. However, I wish there was more guidance on how to actually *use* the worksheets. Some felt a bit vague, and I struggled to know how to interpret my responses or apply the techniques effectively. A brief explanation or example for each section would have made a significant difference. It's a good starting point, but it could definitely benefit from more structured instruction.
I was really hoping this would help me, given the high number of pages. The exercises felt repetitive and lacked depth. Many felt generic and not tailored to specific trauma experiences. The layout was also cluttered and hard to follow at times. While some parts were helpful, overall it wasn't worth the money. I found myself needing to supplement it with other resources to get the support I needed. I wouldn't recommend this unless you're already familiar with CBT and just need a basic workbook to reinforce concepts. It definitely wasn't a comprehensive guide as advertised.
I found this workbook helpful in identifying and processing my trauma. The exercises are well-structured and easy to follow, though I did wish there were more examples provided for some of the prompts. A few of the activities felt a little vague without further illustration. It's a good starting point, especially given the comprehensive nature of the content, but could benefit from more concrete examples to guide users through the exercises more effectively. The length is impressive, offering a lot of material, which is great for longer-term work. However, the lack of sufficient examples sometimes made it hard to apply the concepts practically. Overall, a decent resource, but could be improved with more guidance.
