I was really hoping this would help me, given the high number of pages. The exercises felt repetitive and lacked depth. Many felt generic and not tailored to specific trauma experiences. The layout was also cluttered and hard to follow at times. While some parts were helpful, overall it wasn't worth the money. I found myself needing to supplement it with other resources to get the support I needed. I wouldn't recommend this unless you're already familiar with CBT and just need a basic workbook to reinforce concepts. It definitely wasn't a comprehensive guide as advertised.