I found this resource helpful in identifying and processing my experiences, particularly the journaling prompts. The sheer number of pages was initially overwhelming, but I appreciated the variety of exercises. However, I wish there was more guidance on how to actually *use* the worksheets. Some felt a bit vague, and I struggled to know how to interpret my responses or apply the techniques effectively. A brief explanation or example for each section would have made a significant difference. It's a good starting point, but it could definitely benefit from more structured instruction.